Avi Chiat: Important Safety Tips for Traveling Alone

Avi Chiat is a successful entrepreneur living in Boston, Massachusetts, where he grew up. While his career keeps him plenty busy, he is always up for traveling to places around the world. When it comes to traveling solo, it is essential to make sure you are safe.

Here are some essential safety tips for solo travelers:

• Stay connected. Make sure your phone has roaming capabilities and make sure it is outfitted with GPS.
• Let others know where you’ll be. Make sure your friends and family have your daily itinerary.

• Separate your money, credit cards, and passport. Never carry your passport with you, but always keep a copy of the data page.

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• Be aware of safety concerns at your destination. Also, be mindful of local customs and etiquette, especially in regard to your dress.

Avi Chiat has had the privilege of traveling around the world. His favorite destination, by far, is Colorado, where he can soak up the beautiful landscape and enjoy the many hiking trails.

Avi Chiat: Unexpected Health Benefits of Gardening

Avi Chiat is a busy entrepreneur in Boston who finds comfort when tending to his garden. Throughout his childhood, his grandfather fostered his love of spending time outdoors by getting him to help him in his garden.

Today, Avi Chiat still loves to spend time in his garden, especially when his life becomes stressful. He also enjoys gardening because of the many health benefits he gains from the activity.

• Increases your exposure to vitamin D, which increases your calcium levels, benefitting your immune system and bones.
• It lowers your risk of dementia by 36 percent.
• Studies show that gardening has mood-boosting benefits and fights stress.
• Regular gardening can cut your risk of stroke and heart attack by up to 30 percent.

For Avi Chait, gardening has always been a way for him to not only reduce the stress in his life but helps to increase his patience and acceptance in all areas of his life.

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Avi Chiat: Important Benefits of Music

Avi Chiat has been playing the piano for most of his life. As a busy entrepreneur in Boston, he finds the act of playing incredibly relaxing. Research suggests that music can help to improve mood, as well as decrease pain.

Here are some other benefits music can have on your health:

It’s Good for Your Heart

Recent studies have shown that music can help to reduce your heart rate, lower your blood pressure, decrease cortisol levels, and increase endorphin and serotonin levels.

Elevates Your Mood

Listening to music can increase dopamine levels. An increase in dopamine can help to relieve feelings of depression and anxiety and can lift your mood.

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Reduced Stress

Research has shown that music can help to relieve stress by activating biochemical stress reducers in your brain.

Playing and listening to music is a great way to improve your overall well-being. Avi Chiat has been playing since his childhood and uses music to help him relax and relieve stress.

Avi Chiat: Coping with Travel Fatigue

Whether you travel for business or pleasure, Avi Chiat knows the process of boarding planes, adhering to schedules and being in constant flux can become quite demanding—even for the most experienced among us.

And when “travel fatigue” begins to rear its ugly head, the adventure you have planned can turn into a nightmare fast, feeling more like a burden than an opportunity to explore and learn about the world around you.

Coping with Travel Fatigue

As a travel enthusiast, Avi Chiat understands that travel fatigue isn’t always avoidable; though, there are indeed ways to mitigate its effects and still get the most from your next vacation.

Adjust your plans

One of the most overlooked ways to deal with travel fatigue is to stay put. If your trip has begun to wear on you, consider adjusting your schedule and saying another night where you are, if possible.

Call someone you know

If you’re alone on your adventure, take a moment to call someone you know and update them on what’s going on. Doing so can be quite cathartic during moments of fatigue.

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Avi Chiat: Science-Backed Benefits of Reading

Reading enthusiasts like Avi Chiat know that picking up a book and engaging in a good read—and doing so on a regular basis—can be enormously beneficial for the mind, body and spirit.

Avi Chiat also understands that many of these benefits are directly supported by research and science, lending a strong foundation of validity to the avid reader’s claims that regular reading can provide a boost to your mental and physical health.

Science-Backed Benefits of Reading

As Chiat knows, reading has been scientifically proven to have a positive effect on:

Intelligence. Research has shown that those who read regularly not only tend to have a higher vocabulary, but also score higher marks on general intelligence tests than those of their peers.

Empathy. Several studies have demonstrated the positive impact of reading on empathy, which tends to present itself more in those who read more often.

Health. Reading has been shown time and again to help reduce stress and stave off mental decline.

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How to do 3,000 Pushups Per Month: Avi Chiat

Avi Chiat lives in Boston as an active entrepreneur with several hobbies that keep his mind and body healthy. He plays tennis, hikes, exercises, and gardens regularly, and he loves challenging himself with new skills.

How to Do 3,000 Pushups Per Month

While fitness enthusiasts like Avi Chiat might do pushups regularly, not everyone can even say they do 100 pushups per year. The idea of 3,000 pushups in a month might sound impossible, but it’s a challenge that many people should be able to tackle.

Whether you do your pushups on your knees (recommended for beginners) or in a plank position, you need to do 100 pushups per day to accomplish this challenge.

When you break that down into ten pushups ten times per day, it becomes achievable. Set ten alarms throughout your day that will remind you to stop what you’re doing and do ten pushups.

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Avi Chiat: How to Exercise Every Day

Avi Chiat is an active professional in Boston who loves to exercise. His athletic lifestyle gives him the energy to keep up with his schedule and the mental fortitude to perform well professionally.

How to Exercise Every Day

Whether he’s gardening, hiking, or playing tennis, Avi Chiat tries to exercise almost every day. If this sounds impossible right now, it isn’t, but you will need to change your habits and your mindset.

Schedule time in your calendar every day for exercise and respect it. Then list different ways you can exercise.

Sure, you have a gym membership, and you want to make good use of it. But if you want an active lifestyle, you should have several ways you exercise. From Zumba or dancing at home to playing with your dog or picking up a game of frisbee at the park, these will give you active options when you’re not up to a basic workout.

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Avi Chiat: How to Design a Healthy Diet

Avi Chiat follows a healthy diet based around vegetables from his garden and whole foods that support his active lifestyle. He might not have a meticulous plan, but he has designed his eating habits to keep his mind and body healthy.

How to Design a Healthy Diet

If you want to follow a healthy diet like Avi Chiat, tips like these will help you design one that works for you:

• Find New Healthy Recipes.

  Use your local library, Pinterest, Instagram, or blogs to find new healthy recipes you want to try. Look for simple recipes with short ingredient lists and cooking times that focus on whole foods and produce.

• Fill Your Fridge with Healthy Foods

  With healthy recipes in mind, make a shopping list of vegetables, fruits, herbs, nuts, seeds, and other ingredients you’ll need. Fill your fridge with healthy foods and start trying some of those new recipes.

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Avi Chiat: How to Change How You Eat Forever

Avi Chiat leads an active and healthy life supported by a clean diet and several outdoorsy hobbies. When he isn’t playing tennis or hiking, he can often be found at home cooking fresh vegetables from his garden.

How to Change How You Eat Forever

Avi Chiat has focused on healthy eating since he was a young boy learning to garden from his grandfather, growing vegetables and herbs. If you want to adjust how you eat so your diet is healthier with more whole foods and produce, the tips below can help you make a permanent change:

Base Every Meal on Fruits or Vegetables

Instead of meals based on sugars, pasta, rice, bread, beans, and meats, make fruits or vegetables the bulk of every meal.

Don’t Bring Junk Food into Your Home

Throw away or donate any junk food in your pantry right now and make a rule not to bring any back in.

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Avi Chiat: The Easy Way to Start Gardening

Avi Chiat loves to garden in his Boston community whenever he isn’t busy as an entrepreneur. He’s passionate about growing vegetables, herbs, and other plants, and he enjoys spending time in nature.

The Easy Way to Start Gardening

Even if you don’t have any of the experience that Avi Chiat does, you can use this simple 1-2-3 method to start gardening now:

1. Pick one edible plant. Select one edible plant that you’d like to grow and research what conditions it needs. If you have the wrong growing conditions, try again with another selection.
2. Buy a starter plant from a local nursery. Ask for a variety of your chosen plant that does well in your planting zone and request care instructions.
3. Grow it in a container and enjoy your harvest. No matter where you live, you can grow your plant in a pot and follow the instructions to help it thrive. Enjoy your produce!

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