Avi Chiat: How to Improve Your Work/Life Balance

Avi Chiat is no stranger to hard work and busy schedules. He is an entrepreneur in Boston who has managed to create a healthy work/life balance despite the pressure he’s under as a business owner. Having a good work/life balance allows you to live a more fulfilling life.

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Ways to Improve Work/life Balance

If you’re looking to improve your work/life balance, here are a few tips to help you better utilize your time away from work, which will allow you to enjoy the more beautiful things that life has to offer.

1. Limit your social media.
2. Separate your work life from your personal life.
3. Spend time with people you like.

Being able to find a healthy work/life balance is essential to living a healthy life. Taking time to relax and recharge your batteries will allow you to come back healthier, stronger, and smarter. Avi Chiat uses his love of the outdoors to distress from work and achieve a healthy work/life balance.

Avi Chiat: Colorado Backpacking Trips Everyone Should Experience

Avi Chiat lives and works in Boston, Massachusetts. While he loves spending time in the Massachusetts backcountry hiking and camping, nothing compares to spending time in the majestic Rocky Mountain range in Colorado.

Best Backpacking Destinations in Colorado

Chiat spends many summers hiking and camping in the beautiful Colorado backcountry. There are several spots that he loves to visit and recommends everyone visit them at least once.

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1. The Continental Divide Loop is a 27-mile hiking trail that combines the best of Rocky Mountain National Park.
2. The Four Pass Loophas become one of the most iconic hiking destinations in the state. The trail circles thestunning Maroon Bells.
3. Blue Lake Trail is one of the less strenuous hikes you can take. The path traverses through the San Juan Wilderness, ending at a series of high alpine lakes.

There are many fantastic backpacking opportunities in Colorado that you are sure to enjoy. Avi Chiat travels to Colorado several times.

Avi Chiat: The Best Ways to Read More Books

Avi Chiat is a successful entrepreneur in Boston who is an avid reader. Unfortunately, for many adults, their full schedules and family obligations prevent them from reading as much as they’d like.

How to Read More Books

If you’re looking to find a way to add more reading time to your busy schedule and get through more books this year.

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Here are some of the best and easiest ways to read more books:

1. Set a specific book-reading goal. Picking out a specific number will make it easier to track your progress.
2. Schedule time to read. Carve out a non-negotiable block of time that you can read every day.
3. Pick a format that you enjoy. Make sure that the books you chose to read are ones that you will enjoy.

If you want to read more books, all it takes is a little commitment. As a busy entrepreneur, Avi Chiat loves being able to unwind from his day with a good book.

Avi Chiat: Two Ways to Increase Family Time with a Busy Schedule

Avi Chiat of Boston, Massachusetts knows what it’s like to balance a busy schedule with family life, and he shares that there are a variety of creative ways to spend more time with the ones you love, such as the following:

Make Exercise a Family Priority

If exercise is already a regular part of your daily schedule, consider making it a family occasion, going for runs or walks together, or getting a family gym pass. If you don’t have a regular workout routine, consider building one together as a family.

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Prepare Regular Family Meals Together

Many families never see each other at the dinner table because of different schedules. But making cooking and dining together a priority can change that. Plan meals together as a family and assign everyone a task in preparing them.

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Avi Chiat is a passionate family man and is always looking for new ways to spend quality time with his loved ones.

Avi Chiat: Tips for Practicing the Piano

Since his childhood, Avi Chiat has loved playing the piano. Not only does playing the piano provide his catharsis, but it also helps him relax from his stressful work as an entrepreneur.

The most important part of becoming a better piano player is practice. Here are several tips to take your practice and playing skills to the next level:

Set Clear Goals
If you want to get the most out of your practice sessions, then you have to set clear goals before you sit down to play.

Take Time to Warm Up
While it can be tedious to perform the basic warm-up routine, doing it will save you from developing carpal tunnel and tendinitis.

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Practice the Fundamentals
Make sure to set aside at least 15 minutes to practice things like your scales, accuracy, and timing.

If you want to improve your piano playing skills and become an accomplished player like Avi Chiat, then you have to practice daily.

Avi Chiat: Important Safety Tips for Traveling Alone

Avi Chiat is a successful entrepreneur living in Boston, Massachusetts, where he grew up. While his career keeps him plenty busy, he is always up for traveling to places around the world. When it comes to traveling solo, it is essential to make sure you are safe.

Here are some essential safety tips for solo travelers:

• Stay connected. Make sure your phone has roaming capabilities and make sure it is outfitted with GPS.
• Let others know where you’ll be. Make sure your friends and family have your daily itinerary.

• Separate your money, credit cards, and passport. Never carry your passport with you, but always keep a copy of the data page.

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• Be aware of safety concerns at your destination. Also, be mindful of local customs and etiquette, especially in regard to your dress.

Avi Chiat has had the privilege of traveling around the world. His favorite destination, by far, is Colorado, where he can soak up the beautiful landscape and enjoy the many hiking trails.

Avi Chiat: Important Benefits of Music

Avi Chiat has been playing the piano for most of his life. As a busy entrepreneur in Boston, he finds the act of playing incredibly relaxing. Research suggests that music can help to improve mood, as well as decrease pain.

Here are some other benefits music can have on your health:

It’s Good for Your Heart

Recent studies have shown that music can help to reduce your heart rate, lower your blood pressure, decrease cortisol levels, and increase endorphin and serotonin levels.

Elevates Your Mood

Listening to music can increase dopamine levels. An increase in dopamine can help to relieve feelings of depression and anxiety and can lift your mood.

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Reduced Stress

Research has shown that music can help to relieve stress by activating biochemical stress reducers in your brain.

Playing and listening to music is a great way to improve your overall well-being. Avi Chiat has been playing since his childhood and uses music to help him relax and relieve stress.

Avi Chiat: How to Design a Healthy Diet

Avi Chiat follows a healthy diet based around vegetables from his garden and whole foods that support his active lifestyle. He might not have a meticulous plan, but he has designed his eating habits to keep his mind and body healthy.

How to Design a Healthy Diet

If you want to follow a healthy diet like Avi Chiat, tips like these will help you design one that works for you:

• Find New Healthy Recipes.

  Use your local library, Pinterest, Instagram, or blogs to find new healthy recipes you want to try. Look for simple recipes with short ingredient lists and cooking times that focus on whole foods and produce.

• Fill Your Fridge with Healthy Foods

  With healthy recipes in mind, make a shopping list of vegetables, fruits, herbs, nuts, seeds, and other ingredients you’ll need. Fill your fridge with healthy foods and start trying some of those new recipes.

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Avi Chiat: How to Change How You Eat Forever

Avi Chiat leads an active and healthy life supported by a clean diet and several outdoorsy hobbies. When he isn’t playing tennis or hiking, he can often be found at home cooking fresh vegetables from his garden.

How to Change How You Eat Forever

Avi Chiat has focused on healthy eating since he was a young boy learning to garden from his grandfather, growing vegetables and herbs. If you want to adjust how you eat so your diet is healthier with more whole foods and produce, the tips below can help you make a permanent change:

Base Every Meal on Fruits or Vegetables

Instead of meals based on sugars, pasta, rice, bread, beans, and meats, make fruits or vegetables the bulk of every meal.

Don’t Bring Junk Food into Your Home

Throw away or donate any junk food in your pantry right now and make a rule not to bring any back in.

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Avi Chiat: Fun Ways to Enjoy Nature

Avi Chiat is a New England native with an affinity for nature—something the Northeast U.S. offers visitors and residents alike in abundance.

But as someone with a busy professional and personal schedule, Chiat knows that finding the time to explore the great outdoors can sometimes be a challenge. This is why it’s so important to:

Find fun, inventive ways to enjoy it

As Avi Chiat knows, you’re far more likely to make time to enjoy nature when there’s an extra incentive to do so—such as tying a fun activity to the experience. Several ways to accomplish this include:

• Planting a garden. Often times you can connect with the outdoors and soak up nature in your own back yard. Tending a garden can provide a compelling reason to do so.

•    Roughing it. A weekend-long camping, fishing or hiking excursion offers a fun and meaningful experience and excuse to get outdoors and soak up the sun.

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