Avi Chiat is an entrepreneur and gardener who enjoys his time away from work by filling it with his favorite hobbies. Since he was a boy, he has relished being out in nature and gardening—mainly when he is growing herbs or vegetables to cook with later.
Benefits of Gardening
When Avi Chiat was a boy, his grandfather taught him about gardening, practicing patience and the importance of understanding science. These aren’t the only benefits, though. Some of the many other perks include:
- Lower Risk of Dementia:
Gardening may lower your risk of dementia by more than one third, especially if you do it regularly.
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- Happier Overall Mood:
Gardening has mood-boosting benefits that trump many other hobbies. People who garden also show lower levels of stress.
- Gentle Exercise:
Gardening is a physical hobby that does burn calories, activate your muscles, and keep your joints moving. This gentle exercise is excellent for your health.
Visit https://www.behance.net/avichiat for more information about him.
Avi Chiat - Boston-based business entrepreneur 